Individual Therapy

$99.00

1:1 therapy sessions focused on helping you navigate concerns such as anxiety, depression, grief, life changes, career stress, and personal relationship challenges. We will explore old, unhelpful patterns, examine expectations of yourself and others, and practice coping tools to help manage distress.

1:1 therapy sessions focused on helping you navigate concerns such as anxiety, depression, grief, life changes, career stress, and personal relationship challenges. We will explore old, unhelpful patterns, examine expectations of yourself and others, and practice coping tools to help manage distress.